Daily Archives: August 14, 2008

Proper Portion Sizes

Nothing really spectacular about this dish except it is a good example of suggested portion sizes. One-half the plate should be taken up with fruits & veggies One-quarter to a whole grain One-quarter lean protein The rice in the picture is GoGo Rice, this pretty tasty stuff that comes in a bowl (two servings) which [...]

Pick a peck of pickled peppers

I’m not going to pickle these but it sure is nice not to have to worry about creepy crawly bugs- I know exactly where these peppers came from- my own patio! Organic too.

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