Summer Lovin’ Salad

 

It’s not summer yet, I know. In fact, I started this post while procrastinating on a trip to the backyard a certain someone in the house jumped the gun a bit and planted already in direct opposition to tonight’s frost advisory. I think most of what’s out there can handle the chill in the air but there are still some unplanted tomater plants that should be brought in for the night (where they are locked in the bathroom we have a plant muncher cat) 

It would be easy to forget about April lows in the 30s with the sunshine this afternoon and the beautiful colors of these tomatoes (from Canada!!) and bright green mint plus even some parsley from my own burgeoning herb garden. 

This recipe is from a special ‘magazine’ Meals Made Easy from Real Simple magazine, on newstands now1 now. I was able to locate the original recipe, here along with a ton of other chickpea recipes that share similarities. 

I had to make some slight modifications so this is my version. Also, I didn’t actually measure anything so consider the numbers approximations: 

Lemony Chickpea Salad with Tomatoes & Mint

Ingredients 

1 15 ounce can chickpeas (aka garbanzo beans), drained and rinsed
3 vine-ripened tomatoes, cut in to wedges
1/3 to 1/2 red onion, sliced thinly
5-6 sprigs flat-leaf parsley, rough chopped (or more, if you can)
3/4 package fresh organic mint, leaves only, rough chopped
3 tsp apple cider vinegar
1 clove garlic, crushed
3 tablespoons olive oil
zest of 1 lemon
juice of 1 lemon
salt
pepper
2 pinches cumin

Directions 

Combine all ingredients in a large bowl. Stir to combine and let sit for 20-30 minutes to let flavors meld. Adjust salt & pepper if necessary. Or maybe add a bit more vinegar if yours is really lemony like mine. 

 

To go with, I also ‘roasted’ some carrots and parsnip with red onion based on a different recipe in the maga-book. 

2 carrots, some red onion (the rest of the half I didn’t use above) and 1 parsnip. Parsnip and carrot cut in to long thin “fries”, seasoned with maple garlic pepper salt. Heat 1 tablespoon oil until smoke-hot, add onions, cook a few minutes then toss in parsnips and carrots. Allow parsnip to get some color, reduce heat to medium and place lid on pan and cook 15 minutes. Remove lid and cook until softened to your liking (this will also vary depending on how thick your slices of root are. 

 


 

1 I bought this magazine during a “quick” trip to Walgreens that turned in to spending $40. Clearly there is something about that store which induces such behavior- I only needed some inexpensive facial moisturizera and a thermometer yet I somehow spent almost fifty dollars! After going to the car, I realized that this ‘magazine’ was priced more like a cheap cookbook. I considering going right back in to return it but did not. And I’ve used it 4 times already, 3 successes and one quasi-success. 

Bonus Picture: Look, its me, the theoretically anonymous author! What, you don’t see me? That’s my face, right there in the spoon!
 

a Walgreens (and likely others) have gotten very crafty with their product placement. The fancy-schmancy $20 and up facial treatments are all in the middle section. The normal, no botox-in-a-bottle varieties are either on the top shelf or the bottom, forcing you crane your neck, stoop down and look all over for some low-price SPF 30 lotion for your face.

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Quick Review: Jennie-O Turkey Meatballs

Turkey meatballs, pre-made, in the freezer section. Ready in 2-3 minutes after zapping in the microwave.

NOT GOOD. Tasted like spiced wet sawdust. And the outsides were tough so it was hard to cut one in half with the side of a fork.

Recommended alternative: Trader Joe’s Meatless Meatballs.

I picked up the Turkey ones because they come in a bag and you can just pull out what you want. Last night, I made some pasta with marinara and added these in. It was late for dinner and Chris didn’t say anything one way or the other (he did like the smell of the veggies cooking earlier and the smell of my hands later- like onion). But I was disappointed. And slightly wierded out by the external texture.

Even more disappointing, you only get 3 meatballs per serving at 180 calories and 12 grams of fat! Yet somehow this is labeled as “45% less fat than the leading brand.”

TJ’s Meatless meatballs are vegetarian/vegan, have 140 calories for 6 (albeit smaller) meatballs and only 6 grams of fat plus 4 grams of fiber! Admittedly high in sodium though.

Main advantage was accessibility; the Jennie-O are available at Meijer. TJ’s of course, must be bought at TJ’s.