Proper Portion Sizes

Perfect Portions

Perfect Portions

Nothing really spectacular about this dish except it is a good example of suggested portion sizes.

  • One-half the plate should be taken up with fruits & veggies
  • One-quarter to a whole grain
  • One-quarter lean protein

The rice in the picture is GoGo Rice, this pretty tasty stuff that comes in a bowl (two servings) which you microwave for 90 seconds. They have plain brown or white and a few flavors, this one being harvest (with lentils and spices). Looking at the website, they now have sushi rice – I’ll have to look for that one. Mine came from Amazon.

This was Chris’s dinner from last night. I had the salad and rice with the onions/tomatoes on top.

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