Not a question. A statement. I’m doing some research for another post and I come across this little tidbit in a USDA report, U.S. Per Capita Food Supply Trends: More Calories, Refined Carbohydrates, and Fats: Iceberg Lettuce, Frozen Potatoes (Mainly French Fries), and Potato Chips Constituted a Third of Total Daily Vegetable Servings in… Continue reading What is wrong with Americans.
Nothing really spectacular about this dish except it is a good example of suggested portion sizes. One-half the plate should be taken up with fruits & veggies One-quarter to a whole grain One-quarter lean protein The rice in the picture is GoGo Rice, this pretty tasty stuff that comes in a bowl (two servings) which… Continue reading Proper Portion Sizes