Nothing really spectacular about this dish except it is a good example of suggested portion sizes. One-half the plate should be taken up with fruits & veggies One-quarter to a whole grain One-quarter lean protein The rice in the picture is GoGo Rice, this pretty tasty stuff that comes in a bowl (two servings) which… Continue reading Proper Portion Sizes
Pick a peck of pickled peppers
I’m not going to pickle these but it sure is nice not to have to worry about creepy crawly bugs- I know exactly where these peppers came from- my own patio! Organic too.
I feel like Chicken tonight
Remember those annoying commercials from the 90s; people singing the song and flapping their arms like chickens? You don’t remember? How about now? Well, the product was not a big hit in the US however its still quite popular in Australia and the UK. And apparently you can get Beef Tonight and Sausage Tonight over… Continue reading I feel like Chicken tonight
A funny thing happened on the way to caffeine-free.
As I mentioned last week, I’m doing this detox diet program as recommended by my doctor. The first, I eliminated caffeine, artificial sweeteners and flavorings, gluten containing starches and a few other things. That was working fabulous until Friday night. Friday, I arrived in Chesaning, MI for a weekend scrapbooking retreat with my friend Amy.… Continue reading A funny thing happened on the way to caffeine-free.
E. coli for everyone!
The big news, its another beef recall due to E. coli. And not just any ole’ bug, but the O157:H7 variety of E. coli. From the linked article: The U.S. Agriculture Department on Friday said Omaha meat packing company Nebraska Beef Ltd is recalling 1.2 million pounds of beef because it may be contaminated with… Continue reading E. coli for everyone!
Good Food Hunting 